Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat Better
JOIN THE FOUNDING COHORT OF NOURISH BOLDLY: SMALL SHIFTSThe four-week experience begins October 19.
π bit.ly/4iJ1NbV
You lead at work. You lead in your family. You lead in your community. You solve problems, navigate change, make decisions, and take care of the people around you.
But when it comes to nutrition, do you sometimes feel like you're somehow failing at something you should already know how to do?
In this episode of the Plant Powered Collective Podcast, Lori Willinski introduces Nourish Boldly: Small Shifts, a four-week experience designed to help women become the leaders of their own nutrition.
This is not a meal-plan program and it isn't about becoming plant-only.
It's about learning how to build a plant-forward way of eating around whole and minimally processed foods, including vegetables, fruits, beans, lentils, whole grains, nuts, seeds, lean meat and fish, depending on your preferences and bio-individual needs.
What you'll receive in Nourish Boldly: Small Shifts
Over four weeks, you'll receive:
- 12 short, information-rich videos, three each week
- A practical resource accompanying every video
- Guidance for building nourishing, plant-forward meals
- Strategies for making whole and minimally processed foods easier and more convenient
- Practical ways to incorporate plant and animal protein, including lean meat and fish if they are part of your lifestyle
- Tools for increasing variety, flavor, texture and plant diversity
- Simple kitchen and food systems that reduce friction and make nourishing choices easier
- Opportunities to build greater self-awareness around your food, habits, preferences and lifestyle
- Lifetime access to the program videos and resources
- Three complimentary months of Lori's paid personal Substack
The Founding Cohort begins October 19. Following the Founding Cohort, Nourish Boldly: Small Shifts will become an evergreen program.
Lori shares one of her own simple systems: she keeps vegetables in clear containers where she can actually see them instead of hiding them in the refrigerator's produce drawers. Her canned beverages go in the drawers instead. She knows she'll find her Pellegrino!
In the pantry, Lazy Susans make nourishing ingredients visible and accessible.
These aren't dramatic changes.
They're small shifts that make the choice you want to make easier.
That's the philosophy behind Nourish Boldly.
Instead of asking: βCan someone just tell me what to eat?β
Start asking:βWhat works for me, and what systems can I create to support it?β
Because you already know how to lead. It's time to bring that leadership to your own table.
Reflection Question
- Where are you already a strong leader in your life, and what would change if you brought those same leadership skills to the way you nourish yourself?
- Ready to take your seat at the table?
Join the Founding Cohort of Nourish Boldly: Small Shifts beginning October 19: π
bit.ly/4iJ1NbV