Borrowed Time

This episode explores the practice of mindfulness as a powerful tool for those grappling with health challenges. We delve into how mindfulness techniques can help individuals stay present, manage stress, and cultivate acceptance during times of uncertainty. We'll hear from mindfulness practitioners who have used these techniques to navigate their health journeys and experts who explain the science behind mindfulness.

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Show Notes

This episode explores the practice of mindfulness as a powerful tool for those grappling with health challenges. We delve into how mindfulness techniques can help individuals stay present, manage stress, and cultivate acceptance during times of uncertainty. We'll hear from mindfulness practitioners who have used these techniques to navigate their health journeys and experts who explain the science behind mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Borrowed Time?

What happens in the space between diagnosis and outcome? Therapist and cancer survivor Alex Thompson creates intimate conversations with people navigating life-altering health challenges. Not focused on medicine or inspiration, but on the profound psychological territory of uncertainty—how people find meaning, maintain relationships, and define identity when the future becomes suddenly fragile and precious.