Dr. E’s Highway to Health Show: Living Ageless

What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.
In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.

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Original Episode Post: https://dre.show/061

Show Notes

Summary: 
What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.

In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co


Actionable Steps
  1. Work with your partner and children to come up with a schedule that everyone agrees to
  2. Find a way to move your body every day.
  3. Allow yourself to feel what you're feeling during a crisis and acknowledge it.

Connect with Eric Zimmer
Listen to The One You Feed Podcast
Other Resources
Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.