FitBodySecrets

Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.

What is BMI and how does it relate to our health?
How is BF% different?
What matters most?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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