Subscribe
Share
Share
Embed
This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and emotions. It suggests tracking food intake, bumping up protein intake, and doing strength workouts. It also emphasizes the importance of being aware of body sensations and emotions, rather than just pushing oneself too hard or going on extreme diets.
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.