LiftingLindsay's More Than Fitness

New training TODAY September 11th! it’s not too late to get started with us!!

I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Topics Discussed:
  • (00:07) - Do you need to be tracking carbs or fats?
  • (01:09) - App info starting today
  • (02:13) - Who needs to track fats and carbs?
  • (07:32) - Explaining a few basics first
  • (09:43) - How do you know what your calories are if you're just tracking protein?
  • (12:44) - Why is there a discrepancy between calories and macros?
  • (15:10) - Two kinds of fibre
  • (16:19) - Does it matter if you track fibre?
  • (22:24) - The pros of letting go of carbs and fats
  • (32:49) - YouTube

Links:
Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
Subscribe to my Youtube Channel HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.