The Real Bottom Line

So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.

Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.

This episode delves into

The cost of not listening to your bodyDefining sustainable success and creating your own definition of successThe roots of WorkaholismSigns of Physical and emotional BurnoutDifferent strategies for self-care.

Show Notes

So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.

Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.

This episode delves into

  • The cost of not listening to your body
  • Defining sustainable success and creating your own definition of success
  • The roots of Workaholism
  • Signs of Physical and emotional Burnout
  • Different strategies for self-care.

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Creators and Guests

Host
Wendy Brookhouse
The Financial Planner for ambitious growth oriented Entrepreneurs
Editor
Shaun Whynacht
I’m the founder of Blue Cow Marketing and father of an amazing little boy. helping other business owners overcome challenges is my passion.

What is The Real Bottom Line?

Welcome to The Real Bottom Line – the podcast for business owners who want to exit on their terms.

I'm Wendy Brookhouse, creator of The Exit Lab and the Business Value Amplifier. In each episode, I talk with founders and experts about what really drives value in a business – and how to build a company that's ready to sell, whether that's in 2 years or 10.

We unpack what makes a business more attractive to buyers. We tackle financials, recurring revenue, customer satisfaction, and systems that take the business beyond you. No fluff. Just real conversations, tools, and ideas you can use right now.

If you're thinking about selling – or just want more control, more freedom, and more value – you're in the right place.