54: Thriving Through The Holidays

Show Notes

In this episode of The Transformation Show, Justin and Janell dive into strategies to thrive, not just survive, during the holiday season. Shifting away from traditional "holiday survival" tactics, they focus on how to make intentional choices around holiday food, stress, and family obligations that genuinely serve your health and happiness. From navigating nostalgic foods to visualizing successful scenarios, this episode offers practical tips for staying grounded, connected, and joyful during this busy season.

Key Topics Discussed:

1. Thriving vs. Surviving the Holidays

   • Why mindset matters: shifting from "surviving" to "thriving" can set a more positive tone.
   • Emphasizing wellness and joy over obligatory indulgences and stress.

2. Handling Food and FOMO Marketing

   • How to mindfully enjoy holiday foods without falling into marketing traps like seasonal drinks and treats.
   • Recognizing the impact of nostalgic or traditional foods on your well-being and making conscious choices.

3. Planning Ahead & Visualization Techniques

   • Prepare mentally for holiday gatherings by visualizing positive choices.
   • Practicing visualization helps create “memory files” that aid in sticking to desired behaviors even in challenging moments.

4. Managing Family Dynamics and Obligations

   • Recognizing and rethinking holiday obligations that may not serve you.
   • Tips on gracefully setting boundaries around travel, social obligations, and family expectations.

5. Creating Your Ideal Holiday Season

   • Defining what brings you true joy during the holidays and focusing on those activities.
   • Avoiding burnout by choosing rest, self-care, and quality family time that aligns with your values.

6. Maintaining Fitness and Wellness Habits

   • Why it’s essential to stay consistent with workouts and other wellness practices, even in the busy holiday months.
   • How keeping up with your fitness routine can help reduce stress and maintain energy levels.

Takeaways:

• Embrace the power of intentionality and mindset to enjoy a fulfilling holiday season.
• Small, incremental changes can yield significant results over time.
• Remember, the holidays are what you make them—define your joy, set boundaries, and don’t let obligations override your wellness.

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Connect with us on Instagram:

• Justin:  @justin.yule
• Janell:  @janell.yule

What is The Transformation Show?

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationlife.fitness/