In this episode of Manly Convos, Corey Cummins interviews Neilon about his experience with mental health and therapy. Neilon shares that he struggled with depression from a young age and spent many years trying to find ways to cope. He eventually found relief through hypnagogic states and ketamine journeys. Neilon emphasizes the importance of seeking help outside of relationships and finding non-judgmental ears to listen. He also discusses the concept of resilience and suggests practices such as cold showers, exercise, and engaging with nature to build resilience. Neilon is currently writing books on depression and healthy masculinity.
men's mental health, therapy, depression, hypnagogic states, ketamine journeys, resilience, seeking help, healthy masculinity
What is "Manly" Convos?
“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.