FitBodySecrets

If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working  and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy.

In this episode:
Why your body adapts to the same plan over time.
The real warning signs your macros need to change (hint: it's not just the scale)
Why "eat less" isn't always the answer - sometimes the fix is eating more
What to actually do if you think your plan is outdated

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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