Deep Dive with Ali Abdaal

In today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you everything you need to not only find a partner, but maintain a healthy relationship, too. I learned so much from these guests - Matthew Hussey and Logan Ury's advice on compatibility and going on second dates is brilliant, and hearing from the Gottmans and Hannah Witton about positive communication has really improved and strengthened my own relationship. And I even discuss the importance of alone time with Francesca Specter, so we can all remember that it's important to take care of ourselves as well. This episode should have something for everyone - I hope this helps you in your quest for long-lasting love. Enjoy x

(00:00) Intro
(01:21) Understanding your value
(14:10) Prom date vs. life partner
(25:48) Healthy conflict resolution
(31:55) The power of purposeful communication
(42:53) Together-alone time

๐Ÿ“šCheck Out My New York Times Bestselling Book Feel-Good Productivity ๐Ÿ‘‰
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Use my free Relationship Review template to check in with your partner and build a strong and healthy relationship ๐Ÿ’–๐Ÿ‘‰ https://play.aliabdaal.com/relationship-review-template

๐Ÿ”—FULL EPISODES
Matthew Hussey: The Secret To Attracting True Love That Lasts
How to Not Die Alone - A Dating Expert's Guide
The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman
Sex, Relationships and Everything in Between - Hannah Witton
Alonement: How To Be Alone And Happy - Francesca Specter


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๐Ÿ“š RESOURCES MENTIONED
How To Not Die Alone by Logan Ury
Nonviolent Communication by Marshall B. Rosenberg

๐Ÿ“„SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

๐ŸŽ™ ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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Creators & Guests

Host
Ali Abdaal
Producer
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the worldโ€™s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isnโ€™t discipline, itโ€™s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Aliโ€™s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Aliโ€™s a firm believer that happiness isnโ€™t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.