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If you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along with comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller.
Show Notes
If you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along to help you get it done!
In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like!
Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze along at my desk.
If you're not sure HOW to do a pelvic floor exercise, watch this video.
Elaine is @gusset_grippers on Instagram.
You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com
In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like!
Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze along at my desk.
If you're not sure HOW to do a pelvic floor exercise, watch this video.
Elaine is @gusset_grippers on Instagram.
You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com
Creators and Guests
Host
Helen Ledwick
Helen Ledwick is the creator and host of Why Mums Don’t Jump - dedicated to dismantling the taboo around pelvic floor problems after childbirth. By sharing personal stories and expert knowledge, the former BBC journalist has helped thousands of women to access reliable information and support for issues like incontinence, prolapse and pelvic pain. Her groundbreaking book, Why Mums Don't Jump: Ending the Pelvic Floor Taboo, was published by Allen & Unwin in 2023, and builds on the success of her ARIA-nominated podcast, which recently concluded its fifth season. Inspired by Helen’s own struggle with pelvic organ prolapse, Why Mums Don’t Jump has blossomed into a vibrant Instagram community, where women describe feeling empowered and hopeful. Helen lives in Manchester, UK, with her husband and two children.
What is Why Mums Don't Jump?
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.