LGBTQ+ Excellence Podcast

In this episode of the LGBTQ+ Excellence podcast, host Ahmet speaks with Sam Leicht, an actor, health coach, and entrepreneur from New York City. Sam shares his journey of founding the LGBTQ+ fitness app PrideFit, which promotes sustainable health and wellness within the queer community. Ahmet and Sam discuss the importance of fitness, sleep, stress management, and community in achieving sustainable wellness. Sam also provides insights on overcoming obstacles in the fitness industry, particularly for LGBTQ+ individuals. Discover practical tips for better health and the significance of having a supportive community in your fitness journey.

Connect with Sam and Pride Fit!
This show is presented by The Queer Consulting Network https://www.queerconsulting.org/ and Produced by Rainbow Creative with Matthew Jones as Executive Producer, and Nathan Wheatley as Editor

Queer Consulting Network envisions a world where LGBTQ+ individuals are empowered to create thriving communities, build essential skills, and gain confidence through networking events and connections with relevant companies and people. We strive towards a future where everyone in our community feels safe, secure, accepted, and valued for who they are. Learn more at: https://www.queerconsulting.org/ 

00:00 Introduction to the LGBTQ Plus Excellent Podcast
00:42 Meet Sam Leicht: Actor, Health Coach, and Entrepreneur
03:53 The Birth of PrideFit: A Queer Health Community
06:30 The Importance of Sustainable Health and Wellness
08:29 Fitness and Nutrition Tips for the LGBTQ Plus Community
10:03 The Role of Sleep and Stress Management
16:13 Overcoming Obstacles in the Fitness Industry
21:32 Practical Steps for a Healthier Lifestyle
26:07 The Power of Community and Consistency
27:21 Conclusion: Embracing Sustainability and Balance

Creators & Guests

Host
Ahmet Aydogan
Founder and Executive Director of Queer Consulting Network (Non-profit Organization)

What is LGBTQ+ Excellence Podcast?

Welcome to the LGBTQ+ Excellence Podcast, where we dive into the hidden tales of triumph, resilience, and leadership within the consulting world, all through the vibrant spectrum of the LGBTQ+ community. Hosted by Ahmet Aydogan, in this show, we delve beyond the conference room, uncovering the remarkable journeys and victories of LGBTQ+ professionals. From candid conversations with executive leaders to insightful discussions with industry pioneers, we explore the secrets of success and the transformative power of diversity and inclusion.

Expect surprising revelations, genuine insights, and the courage born from shattering barriers. This isn't just a podcast; it's a celebration of voices that ignite change, challenge conventions, and lead with authenticity.

Get ready to be inspired, empowered, and propelled forward in your consulting career. Follow the LGBTQ+ Excellence Podcast today and join us in amplifying these powerful stories of excellence.

This show is by The Queer Consulting Network (https://www.queerconsulting.org/) with Podcast Production provided by Rainbow Creative (https://www.rainbowcreative.co/)