FirstFleet tenFour

Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.

Show Notes

Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.
Mark runs through the general guidelines put out by the CDC.
Then Mark and Elizabeth go through the A,B,C's of respiratory health to better protect all our drivers from this scary disease.
A = Activity
B = Breathing
C = Cardio

You do not want to miss Mark leading us through a basic Box Breathing Technique commonly used by the US Special Forces.

What is FirstFleet tenFour?

The company podcast of FirstFleet, Inc. designed and intended to connect and communicate with our team of dedicated transportation professionals around the country. Let's start a conversation.