The Glycemic Index and foods worse than Sugar

I share a breakthrough I've recently had in my diet after learning about the Glycemic Index.

What is Rawlight Diet Podcast?

The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience.