The Flex Podcast

A comfort zone is a beautiful place, but it can easily turn into a rut. When we explore a little, amazing things can happen.

Show Notes

Experiencing variety is one of the most powerful ways we can give ourselves a new perspective. And there are so many ways that we can bring variety into our lives. Ray, co-creator of the Flex app, introduces some small steps that each of us can take to stretch into a life done differently.
Search “Flex by Do Something Different” on the app store or visit https://dsd.me   

What is The Flex Podcast?

Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.