The Run Smarter Podcast

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors  2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric, isotonic, plyometric. 4.) Running biomechanical considerations 5.) Differential diagnosis Learn about the difference between mid-portion and insertional achilles tendinopathy Different sleeping positions to help gluteal tendinopathy Intrinsic risk factors for achilles tendon pain Examples to strengthen the hamstring out of compression (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:
1.) Generic causes & common training errors 
2.) Daily modifications to avoid compression
3.) Exercise progressions: isometric, isotonic, plyometric.
4.) Running biomechanical considerations
5.) Differential diagnosis
  • Learn about the difference between mid-portion and insertional achilles tendinopathy
  • Different sleeping positions to help gluteal tendinopathy
  • Intrinsic risk factors for achilles tendon pain
  • Examples to strengthen the hamstring out of compression
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.