Sustainable Ambition

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

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A lot of us are looking for ways to support our wellbeing in everyday life, but find it hard to make time for building consistent habits, especially with so many things pulling on our time and attention. 

But my guest, Eli Susman, PhD, found that we don’t need to set aside large chunks of time to devote to wellness. Eli coined the term micropractice to describe the tiny shifts that everyone can access to support our wellbeing in real life. 

In our conversation, Eli explains the science behind the effectiveness of micropractices and talks about his step-by-step guide for consistently integrating them into your life so that wellbeing becomes a way of being.

Learn more about Eli Susman, PhD:

Thanks for Listening!

I work one-on-one with people who are ready to define what's next, lead with more impact or build a life with work that's sustainable. If you're in that place, I'd love to explore that with you.  https://sustainableambition.com/coaching

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Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books 

Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com

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What is Sustainable Ambition?

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life?

How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up?

These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you.

Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience.

Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too.
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