172: Rethinking Self Love

Show Notes

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning.

It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commitments to oneself might be a more powerful expression of self-love. She highlights the idea that long-term, consistent, and persistent investment in personal growth may be the embodiment of self-love.

Tune in to explore the concept of self-love and discover what kind of commitments you want to keep to yourself.

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Timestamps:

[00:00] Personal anecdote and self-love epiphany on the Peloton 

[00:46] Self-love is unsexy, long-term commitment, not a box of chocolates

[01:40] Get good at keeping commitments

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.