Z.A Training Unfiltered

 🧠  If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do.  By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years

►  This is a client-exclusive recording which I'm making available on the public platform
 

📖 Chapters

00:00 – Ramadan prep: the mini protocol
00:00:27 – Two-week “practice fast” plan
00:01:16 – Week 1 vs Week 2 (ease your body in)
00:01:53 – Why people gain weight in Ramadan
00:02:10 – First-day hunger = you eat like a vacuum
00:02:20 – Social media ruins it (food noise rant)
00:03:37 – Keep iftar simple, stop the “Ramadan content” madness
00:05:26 – Limit Instagram or it’ll derail you
00:05:59 – The one takeaway: simulate Ramadan early
00:06:09 – Wrap-up + questions






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What is Z.A Training Unfiltered?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you