The Til

What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.

What is The Til?

Hosts Kelly & Erin are friends from childhood, reconnected over their love for deep conversation and life. They'll cover topics like adult friendship, self-improvement, and raising kids.