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Joining us on the podcast today is Kelsi Sheren. Kelsi is a Canadian veteran, entrepreneur, author & speaker. Kelsi shares her inspiring story of overcoming trauma through plant based healing and other unconventional methods. Learn why plant healing medicine works in the veteran community, real stigmas surrounding mental health, and practical advice on integrating meaning in your life through intentionality, accountability and self-exploration.
Kelsi is the CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back". She served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. Deployed to Afghanistan at the age of 19, Kelsi returned home and was diagnosed with PTSD and TBI, marking the beginning of an intense internal struggle. In overcoming these challenges, Kelsi is now a strong advocate for mental health, leveraging her platform to offer support and resources to those in need. Her approach to wellness, influenced by her military and plant based healing experiences, provides a fresh perspective on many of life's most important issues.
Other topics include psychedelic-assisted therapy, her advice for people seeking to start plant based healing, the realities of transitioning from military to civilian life, strategies for building and maintaining a support network for veterans, the impact of mindfulness and meditation on stress reduction, techniques for managing anxiety and depression, creative outlets in processing and healing from trauma, growing a socially responsible business, and many more.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Kelsi
Instagram
Twitter
Spotify Podcast
YouTube
Connect with Brass & Unity
Website
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
Kelsi is the CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back". She served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. Deployed to Afghanistan at the age of 19, Kelsi returned home and was diagnosed with PTSD and TBI, marking the beginning of an intense internal struggle. In overcoming these challenges, Kelsi is now a strong advocate for mental health, leveraging her platform to offer support and resources to those in need. Her approach to wellness, influenced by her military and plant based healing experiences, provides a fresh perspective on many of life's most important issues.
Other topics include psychedelic-assisted therapy, her advice for people seeking to start plant based healing, the realities of transitioning from military to civilian life, strategies for building and maintaining a support network for veterans, the impact of mindfulness and meditation on stress reduction, techniques for managing anxiety and depression, creative outlets in processing and healing from trauma, growing a socially responsible business, and many more.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Kelsi
Spotify Podcast
YouTube
Connect with Brass & Unity
Website
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
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- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
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- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
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- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Creators & Guests
What is The Meat Mafia Podcast?
The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry.
We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning.
We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission.
Whether it's challenging the modern food system, questioning conventional health advice, or building something from the ground up, we're here to explore the tough questions and share the lessons we’ve learned along the way.
If you're tired of the noise and ready to find meaning, tune in and join us!