Weight Loss And ...

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken.

The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts.

Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic flexibility. This empowering information will help you work with, not against, your body's natural rhythms. You can ditch quick-fix solutions and create healthy habits that last.

Discussed on the episode:

  • The surprising influence of body size on resting metabolism
  • The unexpected link between activity level and appetite regulation
  • The minimal impact of most supplements marketed as “metabolism boosters”
  • What metabolic flexibility means and why it matters
  • Why Holly needs to log 60 minutes of intentional exercise daily
  • Actionable ways to improve metabolic flexibility over time

Get ready to stop worrying about a "broken" metabolism. Tune in and turn up your body's natural metabolic power!

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.