Optimise Your Body with Martin Silva

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. 

I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.

If you want help getting your body to respond again with precision, DM 'READY' on Instagram.
👉 @martinsilvafitness

Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.