Today Herodotos is joined by special guest Nathan Tolman, a veteran and the founder of the Association of Veteran Surfers - Sunshine Coast INC, as well as a veteran mentor. Nathan shares his personal stories of the battles he faced and the life he led as a soldier deployed across various parts of the world for over 20 years. He shares how his upbringing and military experience has shaped him into the compassionate, empathetic, and caring individual he is today.
They delve into the societal divide that is being created by the contrasting roles assigned to the masculine and feminine roles. Nathan shares his personal values as a parent, and his approach to raising and teaching his sons with discipline to equip them with respect, vulnerability, and compassion. These are qualities that Nathan holds dear, and he uses his mentoring activities to educate the younger generation through programs offered by his not-for-profit organisation.
After leaving the military, Nathan bravely discusses his struggles with depression and suicidal thoughts and how he overcame them. He shares his journey towards healing and provides insights into the strategies he employs to cope with the challenges of mental health.
Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.
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What is Stillness Everyday?
Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.
Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.
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