On What Brings You In... Episode 3: Let’s Talk About it, With a Counselor.

Mental health stigma and what to expect from therapy.

Show Notes

Episode 3 of this series highlights my time spent with Erica Jayne Dahlquist, a licensed mental health and nationally certified counselor, as we sit down to answer the question, “What is therapy?” Counseling in psychology is a very important factor in maintaining our mental health, and this session will cover what to expect if you’ve never been to therapy before, EAP counseling, how to find a therapist, and more importantly how to find a GOOD therapist. We also discuss components of my own mental health journey, how to maintain a healthy counseling relationship, and ways to keep ourselves motivated and healthy as we manage our day-to-day stressors. 

What is On What Brings You In...?

Thank you for joining and listening to my brand-new podcast on mental health! The mental health field is plagued with stigma, and unfortunately, this will hinder mental health services for those who could be living more productive and fulfilling lives. Each episode of this podcast will focus on a different aspect of mental health and the stigma surrounding it. Gather with my guests and me as we dive deeper into honest and open mental health discussions, debate mental health topics, and work to spread positive energy to all of our listeners.