One Day At A Time - Daily Wisdom

Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined research in two different areas, curiosity and nudges, to see if they could change people's real life behaviour for the better.

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.