In the Zone

Mindfulness is one of the most popular practices in the world vindicated by many ancient traditions and modern neuroscience. In this week's practice, you will learn how to be more mindful, slow down and relax. Nothing is more important for good mental health and fitness.   

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.