This is day 3224 the Ponder process.
I've always been a person who likes to think things through.
Give me a difficult problem and I will carry it around for days. I will think about it when I'm walking driving or just trying to sleep.
Sometimes something useful emerges other times. I realize I've just been our circling the same thought without moving an inch.
That is the danger of random pondering. We confuse the amount of time spent thinking with the quality of the thinking they are definitely not the same thing.
I've been trying to approach pondering more like a practice than a pastime.
Here's a simple process that seems to be helping.
First write down the question you are actually trying to answer.
Not the general situation not the feeling surrounded the feelings surrounding it, but the specific question.
Why is everything so difficult that's not really useful.
What is one obstacle preventing me from making progress now? That's a good question.
Second separate what you know from what you assume this is harder than it sounds.
Much of our mental energy goes towards reacting to stories we've invented about whether what other people think or what might happen next we can spend an incredible amount of time solving problems that do not actually exist.
Third consider what is within your influence?
There's little value in spending an hour designing solutions to things that you cannot change.
Find the part of the problem where your decision matters this is usually where the most productive thinking will begin.
forth the Liberty considers several paths forward
even in imperfect alternative can reveal something important.
Ask what would what would happen if you did nothing?
If you acted today, or if you ask someone else for help force yourself to consider possibilities Beyond just your first reaction.
And finally decide on one action and give the pondering session and end not every question needs to be solved today. Some questions need to rest.
But you should leave with either a step or take a clear reason to revisit it later.
I think we underestimate how much energy we waste thinking of without purpose. Our minds are powerful tools, but they required Direction just like anything else.
The purpose of ponder is not the make our cells feel busy and set our own head.
It's a practice to produce Clarity and Clarity if we are willing to eventually asks us to do something.
So next time you find yourself lost in thought perhaps the first thing to ponder is whether you are actually getting anywhere.