In this deeply personal Fairy & Flame episode, Kathryn shares her lifelong connection to the fairy realm — from the stories passed down through her grandmother (who saw fairies) to her own childhood encounters, and how those experiences became a source of strength through unimaginable grief.
After the tragic loss of her niece, Kathryn transformed heartbreak into healing by creating her children’s book, A Mind Full of Happiness — a guide filled with simple, powerful modalities kids can use to navigate trauma, anxiety, big emotions, and energetic overwhelm.
The book also features wisdom contributed by a circle of respected spiritual influencers, healers, and visionaries, each offering a unique tool or perspective to support children’s emotional and energetic wellbeing. Their voices help expand the book’s mission: to nurture higher consciousness and emotional literacy from the earliest years.
Together, Kasey and Kathryn explore:
🌸 The history, folklore & lineage of fairies
🧚♀️ How children intuitively sense energetic realms adults often forget
✨ Kathryn’s personal fairy stories — from childhood to now
💔 How the fairy realm helped her hold light through grief and loss
📘 The origin of A Mind Full of Happiness and its mission to help children heal
🌿 Trauma-informed tools for emotional regulation, grounding & energetic safety
🪄 How spiritual teachers and energy practitioners shaped the book’s message
This episode blends mythology, spirituality, ancestral magic, and real-life healing — offering comfort and inspiration to anyone navigating loss, anyone raising children, and anyone seeking to remember the magic that lives just beyond the veil.
Fairy & Flame — building up the collective consciousness of our world one pod at a time.
To celebrate this episode, we’re offering our listeners 20% off orders of $100 or more. Use code: CANDLE at
https://fairyandflame.comBefore we dive into today’s episode, we want to share one of the most intentional creations we’ve ever made — our Ascension Candle.
We didn’t create this just to smell good…
we created it to shift energy.
This candle was designed as a ritual tool — something you can light when you meditate, journal, cleanse your space, or simply need a moment to come back to yourself.
The blend is layered and grounding, yet elevating — built from clean, non-toxic ingredients and infused with a complex combination of pure essential oils chosen to calm the nervous system, clear stagnant energy, and gently lift your frequency.
It’s the candle we light when:
• we record the podcast
• we reset after a long day
• we need clarity
• or when the room just feels off
And once it’s finished, the vessel is intentionally created to be up-cycled into a keepsake or ritual container — because nothing about this piece is disposable.
Show your support and purchase one of our hand poured, clean, non toxic Fairy & Flame Ascension Candles at
https://fairyandflame.com. Use code CANDLE for 20% off orders of $100 or more!