The Stage Strong Podcast | Why Can I Show Up For Work But Not Myself?

If you’ve ever found yourself motivated and structured when someone else 'needs' you, but unable to hold yourself accountable on your own days off, this episode is for you. I explore the difference between external accountability and internal motivation, why rest can sometimes become avoidance, and how your brain can convince you to stay stuck even when you know movement would make you feel better.

Enjoy! 

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!