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Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former fashion executive turned wellness advocate and author, opens up about navigating the post-divorce landscape, the importance of self-love, and the challenges and joys of entering the dating world again. Her bestselling book, 'SAS 60 and Single: Your Survival Guide,' serves as a critical guide for women facing similar transitions. "It's never too late, never too old"—discover how Fiona embodies this mantra in one of the most personal and inspiring episodes yet.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep295
Fiona Lambert, author of the acclaimed Invincible Not Invisible, returns with her second book, a witty and insightful guide to navigating the world of dating after 60. Drawing on her own experiences and conversations, Fiona explores the challenges, surprises, and joys of finding connection later in life. Renowned as one of the UK's leading businesswomen, Fiona has built a remarkable career spanning over 30 years in the fashion industry. She has held senior roles at Next, Asda, Dunelm, and River Island and was most recently Managing Director of Jaeger at M&S, where she led its celebrated reinvention. In this latest chapter of her journey, Fiona combines her professional insight with personal reflection, offering readers an engaging perspective on embracing new beginnings at any stage of life.
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Please note our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.