THIS MOMENT MATTERS with Conni Biesalski

Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com.

We talked about:
- finding the courage to start a new life in a new place
- creating daily routines that work for you
- worthiness as a solopreneur
- the cycles and seasons of life and creativity
- finding creative inspiration from our shadow parts
- integrating Yoga philosophies into our lives
- Ahimsa and non-violence as self-love
- dealing with the inner critic
- her healing journey overcoming an eating disorder
- Yoga as a healing practice
- overcoming the shyness and start chanting and sitting
- starting a newsletter and dealing with success metrics
- getting attached to feedback from the audience
- self-worth as a creator
- the process of writing a book
- daily reading routines

Resources mentioned:
Designing Your Life
Educated (memoir)
The Year of Magical Thinking
Save the Cat
Eat the Frog
Creativity/Communication Matrix

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! <3

This podcast is all about the creative process, mindfulness, and self-exploration.

Show Notes

Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com. 

We talked about:
- finding the courage to start a new life in a new place
- creating daily routines that work for you
- worthiness as a solopreneur
- the cycles and seasons of life and creativity
- finding creative inspiration from our shadow parts
- integrating Yoga philosophies into our lives
- Ahimsa and non-violence as self-love
- dealing with the inner critic
- her healing journey overcoming an eating disorder
- Yoga as a healing practice
- overcoming the shyness and start chanting and sitting
- starting a newsletter and dealing with success metrics
- getting attached to feedback from the audience
- self-worth as a creator
- the process of writing a book
- daily reading routines

Resources mentioned:

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! <3

This podcast is all about the creative process, mindfulness, and self-exploration.

What is THIS MOMENT MATTERS with Conni Biesalski?

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.