211: How to leave your work frustrations at work

Show Notes

Ever caught yourself bringing work frustrations home?

In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.

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Timestamps:

[00:00] Intro

[00:31] How do you avoid taking work stress home?

[02:03] Communicating needs to family

[03:49] Taking personal time to decompress

[05:04] Long hugs and the science of physical touch

[06:25] The importance of analyzing persistent stress patterns

[07:17] Addressing relationship dynamics and building boundaries

[08:25] Final thoughts on protecting family from work stress

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.