In today’s episode, we’re unpacking why most women don’t fail diets... diets fail them.
I’m diving deep into the emotional weight of yo-yo dieting, how identity keeps you stuck, and what real transformation actually looks like beyond the scales.
You’ll learn why discipline isn’t the answer, why “all or nothing” thinking is sabotaging your progress, and how my clients are creating freedom — without giving up their social life.
If you’ve ever said, “I know what to do, I just don’t do it,” this one’s for you.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet
If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8
What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast 🎙️
The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.
We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.
No extremes. No gimmicks. Just standards, structure, and long-term performance.