Attention Intention Action Cycle

Show Notes

This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.

Key Takeaways:

1. You really need all three of these to make change sustainable. All the awareness in the world doesn't create change until you form a concrete intention. And intentions are nothing without action. And taking action without paying attention tends to fizzle out.
2. When you learn to harness all three of these functions, there's almost nothing you can't do.

Lab Experiment:

If you are trying to change something or develop a new habit and it just won't stick: think about which part of the cycle you might be neglecting and ee if you can close the loop.

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Creators & Guests

Host

Monica Reinagel

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Editor

Brock Armstrong

Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com