Full Description:
Get ready to dive into the inspiring story of Kate Galli, the unstoppable force behind a mission to create a healthier, happier, and more compassionate vegan world. Kate's journey began in the fitness world, where she sought to transform not only her body but also her confidence. Over the years, she has helped thousands of individuals sculpt their bodies and lives in a way they love. For the past seven years, she has been dedicated to Vegan Health Coaching, using it as a powerful tool to advocate for animal welfare while promoting fitness, strength, and overall well-being.
During the episode, Kate opens up about the tensions and challenges faced by ethical vegans in their relationships. She candidly discusses the feelings of anger, frustration, and sadness that can arise when trying to navigate a compassionate lifestyle in a non-vegan world. However, Kate shares her personal story of how the toughest year of her life helped her transcend the negative emotions, while maintaining her passion for creating a compassionate vegan world.
As a Vegan Health Coach, author of "The Plant Positive Journal," and host of The Healthification Podcast, Kate is full of practical advice. She shares valuable tools, such as her 8 Step S.E.L.F. C.A.R.E. Acronym, the "Stop, Start, Continue" time magic'ing technique, and strategies to regain your exercising mojo. Additionally, she provides 10 Tips to Make Adopting a Plant-Based Lifestyle Easy, drawing from her own experiences and mistakes when she first transitioned to vegetarianism 30 years ago.
Don't miss this episode if you're looking for empowering insights, actionable tips, and a powerful story of love prevailing over hate on the journey to a compassionate vegan lifestyle.
Get to know Kate Galli and her mission better here: http://www.strongbodygreenplanet.com
Quote:
I bought into the ‘business from hell’, as I like to call it, and I learned so many lessons during that journey. The number one of which has really been so valuable is to back yourself 100%. You can't rely on circumstances or what's turning up today, tomorrow, or next year, but you can rely on yourself. And you can rely on yourself to turn up and to continually get better and to back yourself to come up with the goods.
– Kate Galli
Show Notes: 🤔 [
00:45] Dynamic changes on your business journey can be a big struggle.
😇 [
03:05] Mindset about eating and exercise choices: Kate has a lot of clients who have been with her for two decades.
✌️ [
06:03] Laying foundations to success: do the do.
▶️ [
09:19] Referrals are the best way to grow and maintain your business: creating a strategy that provides results.
🌞 [
14:19] Journey from being a personal trainer, purchasing a franchise, and recreating all online: long-term entrepreneurs get bored and reinvent their business.
📗 [
16:18] Plant Journal: vegan Trojan horse that helps to adopt a healthy plant-based lifestyle one step at a time.
⚡ [
19:59] Getting professionals to help you in projects provides amazing products: creating content for Plant Journal.
😍 [
22:54] Helping her mom to become vegan on Christmas: why she stopped being an angry vegan.
💚 [
27:37] Focusing on love: it is hard being in a non-vegan world, but leading with love can help.
🎙️ [
28:15] Healthification podcast: education in health, fitness and food.
🤓 [
31:35] Importance of self-care and supporting yourself, and your body: implementing self-care steps daily for getting joy.
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Thanks for listening to Pivot, our vegan business interview podcast. This is recorded as a live-streaming session, so I hope you’ll join us for future interviews as well! If you are feeling inspired but unsure of how to take actionable steps to improve your business, I invite you to explore our two premium paid podcasts, Going Solo and Fix It.