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Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.