Breaking Up With Binge Eating

Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.

Show Notes

Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path