Pause

In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not just with your ears. But with your full body. Listening with an open mind. Listening with an open heart. In a spiritual way, it’s the deep listening to the very nature of who we are.  And who we aspire to be.
 
Quote: “To enter deep listening, one has to learn how to keep emptying and opening, how to keep beginning. One has to lean in softly into all you don’t understand, with the willingness to be changed by what you hear.- Mark Nepo
 
Meditation: Listening Meditation
 
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
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Audio: Ben Wallick 
Editor: Gavi Kutliroff 
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out: 
https://Meaningfulminute.org/pause 

What is Pause?

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.