Running Hard Off The Bike

Running hard off the bike and doing things that scare you to test your limits. Road bikes vs time trial bikes and the clubs Quintanaroo discount.

Show Notes

Bek talks about time trial bikes vs road bike and the clubs Quintanaroo discount.

He also explains her recommendation and Team Sirius training plans and how it's important not to miss a long bike workout or a long brick. 

Bek and Siri also give us advice on how to breath out underwater during the swim.  

They also discuss running hard off the bike on race day and pushing yourself to do the things you fear. 

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.