Lying in a quiet botanical garden

As dawn breaks, we wander through an ancient, wrought iron gate into a secluded garden bathed in early morning light and enveloped in a gentle mist. Each step along the smooth stone path unfolds a lush panorama of vibrant flowers, their scents mingling with the crisp air to form a delicate perfume that caresses the senses. The soothing murmur of a nearby fountain, accompanied by the soft chorus of sparrows and finches, creates a symphony that promises a peaceful retreat from the everyday. In this tranquil enclave, where time slows and beauty whispers, we invite you to pause, breathe, and sink into the embrace of nature’s serene lullaby. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

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