Inner Warmup

Milestones can be positive, and milestones can also be challenging. On this week's episode, we dive into milestone and the affects they can have on our self-care.

Show Notes

Show notes: innerworkout.co/post/whats-a-milestone-that-changed-self-care-for-you
Free self-care assessment
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.