Connecting - Making Connections

So many of us live in our heads and we are less connected to our other senses. This increases our stress and reduces our natural state of well-being and calm.

Good Mental Health is always available to you, and one of the simplest and most effective strategies is to make connections.

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.