Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. 
 
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  

Teacher: Lavina Shamdasani 
Theme: Serenity 
Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 
 
Learn more about the Rubin’s work around the world at rubinmuseum.org. 

Creators and Guests

Host
Tashi Chodron
Guest
Lavina Shamdasani

What is Mindfulness Meditation Podcast?

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously