15. Building Confidence

About finding your self-esteem and feeling good about yourself. You will hear in what ways you can strengthen and build confidence.

Show Notes

Optimism is the faith that leads to achievement 01:12

Why must you take stock in yourself, your experience and your abilities? 02:22

The importance of believing in yourself 03:35

Are you practicing negative self-talk? 04:03

How to mitigate your weaknesses and turn them into your strengths? 06:57

Bounce back when mistakes happen 08:57

Remember to be thankful and to appreciate the skills and talents you possess 09:51

Don’t seek validation elsewhere 10:35

What is The Imposter syndrome? 11:49

Surround yourself with encouraging positive people 12:52

What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes