{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Escaping the kids to record a podcast",
      "startTime": 9.18,
      "endTime": 107.85
    },
    {
      "title": "Looking at food and gaining weight",
      "startTime": 107.85,
      "endTime": 226.84
    },
    {
      "title": "Why I don't like the story that people tell themselves about food",
      "startTime": 226.84,
      "endTime": 386.65
    },
    {
      "title": "An analogy about water",
      "startTime": 386.65,
      "endTime": 724.5
    },
    {
      "title": "How do we define yo yo dieting",
      "startTime": 724.5,
      "endTime": 843.75
    },
    {
      "title": "Why would your maintenance come down if you have been in a calorie deficit?",
      "startTime": 843.75,
      "endTime": 1114.25
    },
    {
      "title": "You can't actually feel fat",
      "startTime": 1114.25,
      "endTime": 1664.75
    },
    {
      "title": "Try not to give food power over you",
      "startTime": 1664.75,
      "endTime": 1717.5
    },
    {
      "title": "How do we live in the real world and not get fat all the time?",
      "startTime": 1717.5,
      "endTime": 2088.79
    },
    {
      "title": "Sometimes making big food rules works against you",
      "startTime": 2088.79,
      "endTime": 2607.35
    },
    {
      "title": "Key takeaways",
      "startTime": 2607.35,
      "endTime": 3123
    }
  ]
}