Worrier to Warrior

Much of what we think about hurts us more than it helps us. This week, Aimee and Lisa talk about how thinking that others need to understand us can cause us undo suffering.

Show Notes

Much of what we think about hurts us more than it helps us. This week, Aimee and Lisa talk about how thinking that others need to understand us can cause us undo suffering. They share examples of feeling misunderstood and how to build resilience against wanting other people to be different than they are. 
 
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What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.