00:00 Week 3 Introduction
04:15 Staying Motivated and Seeing Results
05:10 Struggling with Weight Loss
06:48 What to Do on Rest Days
10:46 Challenges of Building Glutes
16:33 Personal Stories and Conversations
17:45 Importance of Steps for Weight Loss
20:11 Managing Carb Intake
22:46 Protein Sources for Vegetarians and Vegans
23:08 Calorie Deficit and Building Muscle
26:22 Discussion on Nutrition and Recipes
30:09 Comparison of CrossFit and Weighted Workouts
Tight quads & lunges
Can I change the order of my workouts?
How to reduce fat from my legs?
Can I use a band for my RDL’S?
Do I have to increase the weight’s even if it means my form isn’t as good
Is the 4th set a warm up set?
Cramp in my hamstring for glute kickbacks
I need help with my grip for heavy weights
Do I have to stick to the reps if I’m using heavier weights?
What to do when the gym is busy?
Should I change the strength of my resistance band?
Bicep curls modification
Wins