Life of And

Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies...

Show Notes

Have you ever wondered what it truly means to live a life in balance?
In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loyalist and Lonely Achiever.
Whether you're an overachieving professional, a devoted family member, or someone trying to find time for self-care, this episode provides invaluable insights and practical tools to help you create a more abundant, fulfilling life.
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Additional Resources
Like this series? Check out the other un(Balanced) Character episodes here:
If you'd like to see the graphics,  watch this playlist on YouTube
 
Timestamps:
[00:00] Components of a balanced life
[02:03] Tiffany’s journey to proactively controlling balance in life
[03:03] Defining self, family, and career within a Venn diagram
[04:59] Aligning priorities and values for sustained balance
[07:08] Identifying the "(un)balanced Characters"
[11:20] Tiffany’s "Grumpy Servant" character and overcoming it
[15:57] The importance of self-awareness
[17:30] Pursuing a balanced life and making thoughtful choices

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.