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  "chapters": [
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      "title": "Attachment",
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      "endTime": 12
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    {
      "title": "The 10,000 Things: Diving into Attachment Theory",
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      "endTime": 29
    },
    {
      "title": "Attachment Styles: The New Myers-Briggs?",
      "startTime": 29,
      "endTime": 65
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    {
      "title": "Exploring Attachment Theory: Science and Personal Insights",
      "startTime": 65,
      "endTime": 194
    },
    {
      "title": "Anxious Attachment: Texting, turning into Teen Wolf, and Drowning Metaphors",
      "startTime": 194,
      "endTime": 433
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    {
      "title": "Disorganized Attachment: Navigating Dating and Self-Discovery",
      "startTime": 433,
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    {
      "title": "Beyond Romance: Attachment in Friendships and Self-Care",
      "startTime": 1004,
      "endTime": 2404
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    {
      "title": "Navigating Attachment Styles in Relationships",
      "startTime": 2404,
      "endTime": 2521
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    {
      "title": "The Anxiety of Avoidant Attachment",
      "startTime": 2521,
      "endTime": 2568
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    {
      "title": "Exploring Past Relationships and Attachment Dynamics",
      "startTime": 2568,
      "endTime": 2696
    },
    {
      "title": "The Journey Towards Secure Attachment",
      "startTime": 2696,
      "endTime": 3625
    },
    {
      "title": "The Importance of Self-Awareness and Vulnerability",
      "startTime": 3625,
      "endTime": 4112
    },
    {
      "title": "Language of couples counselling",
      "startTime": 4112,
      "endTime": 4809
    },
    {
      "title": "Concluding Thoughts on Attachment and Personal Growth",
      "startTime": 4809,
      "endTime": 5025
    }
  ]
}